All Services
//Specialist physiotherapy through the journey of motherhood
ANC – PNC Care (Antenatal & Postnatal Care)
What is ANC – PNC Care (Antenatal & Postnatal Care)?
Our ANC – PNC Care program offers specialized, compassionate physical support for women during pregnancy and postpartum. We focus on relieving pregnancy-related pain, preparing your pelvic floor for delivery, safely managing diastasis recti, and rebuilding abdominal and pelvic strength so you can enjoy motherhood pain-free.
Book This ServiceKey benefits
- Relief from pregnancy-related pelvic and back pain
- Preparation and strengthening of pelvic floor muscles
- Safe management and closure of diastasis recti
- Restored core support and spinal stability postpartum
- Safe transition back to active exercise and fitness
Conditions we treat
Symphysis pubis dysfunction (SPD) / pelvic girdle painPrenatal and postnatal lower back painDiastasis recti (abdominal separation)Pelvic floor weakness and stress incontinencePost-caesarean or vaginal birth scar recovery
//Our Process
How it works
01
Safe Assessment
Gentle, mother-centered physical, alignment, and abdominal check.
02
Core & Pelvic Training
Targeted, safe prenatal or postpartum exercises for stability.
03
Pain Modulation
Therapeutic massage and alignment tips for maternal comfort.
04
Functional Rebuilding
Safe progressive load training to support daily baby care.
Ready to get started?
Book your ANC – PNC Care (Antenatal & Postnatal Care) session with a specialist today.